Take care of yourself so you can take care of others.
Alone
When you feel lonely It may mean you miss yourself Spend some time alone
Blog
Advance
Advancement of results is mastery of basics. This is true whether you are a dancer, woodworker, martial artist,...
Granite
We take for granite What may be more space than stone Solid illusions
Deaf
When thinking too much We fall deaf to that voice which Solely speaks silence
XYZ
Return to Center When teaching martial, medical, or mystical concepts, I often use a simple 3-dimensional model of...
Between
Between the secure And unsure pulses your new Self waiting for birth
Gong Fa Origins
Original Organization of Gong Fa Fundamentals The main reason I developed and systematized my learning and teaching...
Prism
Do you see what I feel? Do you feel what I see? A resounding thank you to all...
Already
Where can you go out without already finding yourself waiting there
Dry
Your skin gets wet yet Not your waterproof spirit Always drenched and dry