Self-Care Cultivation

Gong Fa

Take care of yourself so you can take care of others.



Advancement of results is mastery of basics. This is true whether you are a dancer, woodworker, martial artist,...


When thinking too much We fall deaf to that voice which Solely speaks silence


Return to Center When teaching martial, medical, or mystical concepts, I often use a simple 3-dimensional model of...

Gong Fa Origins

Original Organization of Gong Fa Fundamentals   The main reason I developed and systematized my learning and teaching...


Your skin gets wet yet Not your waterproof spirit Always drenched and dry

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